Growing up a visible minority, Sheza has often felt like the outsider in the room. But she wouldn't give up what makes her different—her hijab, the colour of her skin, or her beliefs. This experience has shaped how she shows up as a counsellor: she wants everyone to feel seen, heard, and understood, even when it's hard to put into words. She especially understands the significance of cultural and religious values, no matter the differences.

Sheza is a Student Counsellor completing her Master's in Counselling Psychology. She is passionate and committed to serving the Muslim, immigrant, and BIPOC communities. She values culturally-informed care and strives to foster understanding and empowerment through every session. Together with her clients, she identifies patterns, develops practical ways to navigate life's experiences, and nurtures resilience.

Growth comes from small meaningful steps. It is the courage to notice your thoughts and feelings, to challenge unhelpful patterns, and to practice new ways of responding to life. It’s the quiet victories—speaking your truth, setting a boundary, or giving yourself permission to rest—that build confidence and self-awareness over time. Sheza supports clients in recognizing these moments, understanding that every step forward, no matter how small, contributes to lasting change and a deeper sense of self.

You don’t have to figure it all out alone—and you don’t have to do it in silence.